![]() Though vitamin A supplements should not be used to replace a well-rounded diet, they can help fill in any gaps in your meal plan. Vitamin A also plays a central role in decreasing inflammation and enhancing immune function ( 4).Īdditionally, vitamin A is involved in maintaining skin health and can promote wound healing, support the health of the skin microbiome, and protect against issues like acne and skin infections ( 5, 6, 7). In particular, it may help support eye health by neutralizing free radicals and slowing the progression of disorders such as age-related macular degeneration, which can lead to vision loss ( 2, 3). ![]() Increasing your intake of vitamin A may be associated with several health benefits. ![]() Vitamin A is also widely available as a supplement - either on its own or combined with other vitamins and minerals - in capsule, softgel, and liquid form. The vitamin’s precursors - carotenoids, which can be converted into vitamin A after they have been consumed - are found in a variety of plant foods, including sweet potatoes, spinach, carrots, pumpkin, and tomatoes ( 1). Liver, eggs, milk, and other animal foods contain vitamin A. It’s also a powerful antioxidant, which means it can help prevent and reverse cellular damage from oxidative stress ( 1). ![]() Vitamin A is a fat-soluble vitamin that’s vital for healthy cell formation and vision.
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